I suspect it's used significantly less frequently that updateStyles(), but it seemed kind of funky to me that we had a facade for updateStyles on Polymer.Element, but not for getComputedStyleValue.
Currently documented solution for this is:
if (ShadyCSS) {
style = ShadyCSS.getComputedStyleValue('--something');
} else {
style = getComputedStyle(this, '--something');
}
Which hopefully I got right. If not, it's here:
https://github.com/Polymer/docs/blame/master/app/2.0/docs/devguide/custom-css-properties.md#L361